Coaching

Reaching Out to the Sun

Warm Up: For those who want to explore whether coaching is right for them and are interested in talking to us about your wellness goals or have some questions about our journey. The discovery session is a great way to see how coaching can help. 30 and 50 minute sessions include assessments based on your goals.

Cost:

  • First 15 minute session - FREE!

  • 30 minute session - $25

  • 50 minute session - $45

Young Joggers

Intermediate: For those who want a short term coaching experience.

  • One 50 minute introductory/getting to know you session and discussing your wellness goals.

  • Four 30 minute sessions where we work on developing plans over a period of four months.

  • One email follow up session to check in on your progress and to answer any questions regarding our sessions together.

  • You will receive handouts by email to help track your progress and to assist you in reaching your goals.

       Cost: $​145

Pressure Points

Coaching for the Caregiver: Everyone needs a listening ear. If you as a caregiver find yourself wearing down and not sure how much longer you can keep helping your loved one you owe it to yourself to get support. While we are not counselors we can conduct assessments focusing on areas of stress levels, support based on the "Four Legs of the Chair" model, personal wellness and more, discuss with you your wellness goals in your role as a caregiver and an important person in your own right, help you develop a good self-care plan, give ideas to make life caring for your loved one a little easier, and give you encouragement, as well as help direct you to counseling resources in your area.

Cost:

  • 30 minute session - $25

  • 50 minute session - $45

Doctor Analyzing X-Rays
Stretching

Beginner: For those who need some inspiration to start on their way toward a more hopeful journey.

  • One 50 minute introductory/getting to know you session and discussing your wellness goals. 

  • Two 30 minute sessions where we do an assessment and work on developing plans over a six week period.

  • One email follow up session to check in on your progress and to answer any questions regarding our sessions together.

  • You will receive handouts by email to help track your progress and to assist you in reaching your goals.

        Cost: $95

Running Team

Advanced: For those who want a long term experience.

  • One 50 minute introductory/getting to know you session and discussing your wellness goals.

  • Eight 30 minute sessions where we develop plans, and explore areas where you are stuck. Sessions will be spread out over an agreed upon length of time.

  • Links to research materials, articles, and other information pertaining to your specific diagnosis. If you are looking for more answers but don't have the time or energy this is a good option for you!

  • Two follow up emails to check on your progress and to answer any questions you may have regarding our sessions together.

  • You will receive handouts by email to help track your progress and to assist you in reaching your goals.

  • Discounts on further coaching sessions!

       Cost: $245

Macbook

Research: One of the things we at Lyme and Mold Coach love to do is research! If you have one or several diagnoses as a result of Lyme and/or mold exposure and want to understand a bit more about each, we would love to provide some research for you.

Cost: $50 - One page report for each diagnosis (generally representing two hours worth of research).

Brain Health: Lyme and Mold can cause numerous neuro-psychological issues so knowing how to have a brain healthy lifestyle and what you can do to address issues that impact your health is imperative. We would love to coach you in this area. Recovering from Lyme means knowing how to bless both your body, and your mind. AND as the saying goes, "an ounce of prevention is worth a pound of cure", so even if you do not have mold illness or Lyme disease and you want to avoid Alzheimer's disease, other types of dementia, address ADD, or other cognitive issues, or you just want to make sure you have a healthy brain for life we can help you with that too!

Cost: 

  • 30 minute session - $25

  • 50 minute session - $45

Lyme and Mold Coach recognizes the financial challenges those with Chronic Lyme disease and Mold Illness have. We hope our prices reflect that. It is our desire to eventually provide scholarships for those who cannot afford to pay on their own. Your support of this site will make that possible.